WELCOME TO MIND GYM ! :-)
Whatever your age it's never too late or too soon to be happy!
MIND GYM is your daily, mindfulness meditation based program, which will help you deal with your daily stress, weather it is related to self confidence, achievement, love, family, work or money or something else.
The way we need to exercise, eat right food, one day at a time to ensure long term health, similarly we need to keep ourselves relax and happy, one
day at a time to ensure our long term peace of mind!
Relaxed and stress free mind is as much needed to be healthy as it is to be happy in life.
Most of today's health problems are caused by stress.
We cannot perform our best at work or in relationships if we are in stress.
We do not always have any major psychological problem to consult a psychologist or a psychotherapist. But we can have enough worries and tensions to cause us discomfort in our daily life, if accumulated over the years can result into stress related problems like diabetes or blood pressure .
In today's hectic lifestyle the gym for the mind is as much needed as the gym for the body.
The way we know, that we need to walk for twenty minutes to fill the minimum of our daily exercise need, similarly we also know, that we need to meditate for twenty minutes to fill the minimum of our daily relaxation need. But the problem is in our demanding lifestyle of today, we cannot manage it on our own every day with proper discipline.
So the MIND GYM : Your daily half hour of relaxation!
It will help you go through the day in a calm and happy mood which can become a part of your character!
Whatever your age it's never too late or too soon to be happy!
MIND GYM
is based on
MINDFULNESS MEDITATION
ECOLITERATE WORLDVIEW
COMPASSIONATE DIALOGUE
ANCIENT WISDOM TRADITIONS